This is Yoga This is Pilates

Good choice of class times to choose from through the week, with a range of great instructors.

Carla’s flows are incredible, beautifully structured, creative, and thoughtfully sequenced. She’s clearly very knowledgeable and creates such a welcoming atmosphere in every class. I’ve also attended sessions with other instructors, and every class has been excellent, but the Thursday class remains my favourite. Highly recommended!

Carla is an outstanding instructor. Her flows are beautifully structured, creative, and clearly backed by extensive knowledge and experience. She creates a warm, supportive atmosphere that makes every class a joy to attend. I’ve also attended sessions with other instructors, and every class has been excellent, but the Thursday class remains my favourite :) Highly recommended!

I thoroughly enjoy the classes. They are challenging in the best way. I've noticed a positive difference with in my strength, overall flexibility and well being. I highly recommend it to anyone looking for a friendly professional and motivating place to do Pilates.

I have been going to this is yoga for a few years now, I love the teachers and the vibes, my favourite yoga studio

I did the Strength, Stretch and Recovery workshop at This is Pilates, Lane Cove on the weekend and really enjoyed the experience. Kelly definitely helped my confidence in setting appropriate springs for strength training. I liked the educational focus and how only 3 sets of 3 exercises were used, which helped with experimentation and provided immediate feedback. (This can be difficult to achieve in a normal studio class). I was also interested in learning more about the best way to recover from a more strenuous class. Well done to everyone involved.